What are some tips for accurate blood pressure readings?

Before taking a reading, follow the below guidelines to ensure that your reading is accurate and represents your true health status.

• Avoid physical activity before taking a reading
• Avoid smoking before taking a reading
• Avoid extreme stress or excitement before taking a reading 
• Avoid consuming alcohol before taking a reading 
• Make sure to position the blood pressure cuff correctly on your arm. Click here for instructions on how to take an accurate measurement