How to track an activity on your activity tracker

This article explains how to track a physical activity using the timer in the Noteworth Connect app.

Step 1. Go to your activity tracking tool in the Noteworth App

Log into the Noteworth Connect app.

Go to your activity tracking tool by swiping left or right until you see a screen that looks like the picture above.

Step 2. Tap "Track your activity for..."

At the bottom of the screen, you will see a task card under the words "your tasks". Tap that card to add an activity. 

You may also see a task that says "Let's get moving! Log an activity", which also takes you to the next screen.

Step 3. Select your activity

You will see a list of activities to select from. You can scroll down to see more activities, or search the list at the top to find your activity.

Step 4. Tap the PLUS or MINUS symbols to add time

This screen is where you will say how long you want to do that activity for.

Tap the plus or the minus symbols next to the number to add or subtract time from your goal. (you can change your timer in 5 minute increments)

Step 5. Tap START JUMPING JACKS

Once you do, you will see a 3 second countdown timer before you should begin doing your exercise. 

Step 6. Tap PAUSE to pause the timer

If you do tap PAUSE, then you will need to tap the RESUME button when you are ready to begin again.

Step 7. Tap END when you are done

This will end the timer, and your workout. 

Step 8. Add the intensity

Next, you will see a screen that requires some additional information about your activity. This information helps your doctor understand your workout better.

Add the intensity by tapping on the logo below the qustion "how intense was your workout". 

Step 9. Log any notes related to your exercise

Add notes to yourself (optional) about your exercise.

Step 10. Tap SAVE READING

That will save your reading.

Check out your work in the app!


Need Additional Support?

If you still need additional help, don't hesitate to reach out to us at Noteworth at help@noteworth.com. You can also select " Contact Noteworth Support" in the settings page on your app to email Noteworth directly from your smartphone.

If you run into trouble, you can always call our support line: 888-983-1673

We are available for live support from 9:00 AM to 6:00 PM ET.

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